joiajoia's Journal, 26 August 2014

I stayed under my calorie count and I moved more. I'm thinking this is still the burger king coming back to haunt me. Hopefully it's lower soon.

127.0 lb Lost so far: 10.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1282 kcal

Fat: 53.41g | Prot: 55.90g | Carb: 160.18g.   Breakfast: Watermelon, Florida's Natural Ruby Red Grapefruit Juice. Lunch: Cooked Mature Onions (Fat Not Added in Cooking), Spinach, Clover Honey, Egg Omelet or Scrambled Egg, Olive Oil, Strawberries. Dinner: Cooked Summer Squash (from Fresh), Baked or Broiled Salmon, Olive Oil. Snacks/Other: Nestle Nips Sugar Free Hard Caramel Candy, Fruttare Mango Ice Bar, Skinny Cow Heavenly Crisp Candy Bar - Peanut Butter, Kellogg's FiberPlus Antioxidants Chewy Bars - Dark Chocolate Almond. more...

2023 kcal

Activities & Exercise: Standing - 3 hours, Yard Work (gardening) - 45 minutes, Sitting - 9 hours, Housework - 1 hour, Resting - 1 hour and 15 minutes, Sleeping - 9 hours. more...