dpennel's Journal, 26 August 2014

189.0 lb Lost so far: 41.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1922 kcal

Fat: 54.65g | Prot: 58.98g | Carb: 294.78g.   Breakfast: V8 V-Fusion Energy Orange Pineapple, Fiber One 90 Calorie Lemon Bar, Quaker Natural Granola - Oats, Honey & Almonds, Honey Nut Cheerios, Kellogg's Special K Chocolatey Delight Cereal, Skim Milk, Coffee, Dunkin' Donuts Extra Extra Coffee Creamer. Lunch: Bananas, Craisins, Yoplait Original 99% Fat Free Yogurt - Orange Creme, Sargento Colby Jack Cheese Sticks, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless),  Walnut Halves, Celery Sticks, Grape Tomatoes. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Green Tea, Soy Sauce, Coconut Cream Pie Light Yogurt with Graham Cracker Crumbles, International Collection Bread Dipping Olive Oil with Balsamic Vinegar & Italian Herbs, English Muffin Toasting Bread, Tabasco Original Pepper Sauce, Grape Tomatoes, Lettuce, Mostaccioli Pasta, Marinara Sauce, Meat Ravioli, Cheese Ravioli. Snacks/Other: V8 V-Fusion Energy Orange Pineapple, Coffee, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. more...

2306 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Warm Up - 2 minutes, Crunches - 3 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 19 hours and 50 minutes, Sleeping - 3 hours and 15 minutes. more...