Weigh In record (no journal entry) for 26 August 2014
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122.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2014:
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1834 kcal
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Fat: 90.79g | Prot: 62.80g | Carb: 180.48g.
Breakfast: Franz San Juan Island Nine Grain Bread, Egg. Lunch: Dove Dark Chocolate Miniatures, Ritz Whole Wheat Crackers, Asian Pears, Deli Turkey or Chicken Breast Meat, Baby Carrots , Tillamook Colby Jack Cheese Sliced, Franz San Juan Island Nine Grain Bread. Dinner: Kendall Jackson Chardonnay, Butter, Raley's Seafood Louie Salad, Wheat Dinner Rolls. Snacks/Other: Kashi Chewy Granola Bars - Honey Almond Flax, Kirkland Signature Dried Blueberries, Trader Joe's Raw Pumpkin Seeds, Almonds , Fiber One Original Cereal. more...
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1732 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 4 hours, Desk Work - 8 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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