Weigh In record (no journal entry) for 26 August 2014
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194.5 lb
Lost so far: 0 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2014:
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3347 kcal
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Fat: 122.70g | Prot: 270.37g | Carb: 298.23g.
Breakfast: Brownberry Grains & More Double Protein 100% Whole Grain Hearty Multi-Grain Bread, 365 Organic Creamy Peanut Butter, Bananas, Trader Joe's Organic Super Fruit Fruit Spread, Earth Balance Natural Buttery Spread, Red Onions, Organic Valley Organic Brown Eggs (Extra Large), Spinach , Tomatoes. Lunch: Carlson The Very Finest Fish Oil, Green String Beans, Baked Sweetpotato (Peel Not Eaten), Skinless Chicken Breast. Dinner: Vinaigrette Dressing, Skinless Chicken Breast, Quinoa (Cooked), Trader Joe's Organic Baby Arugula. Snacks/Other: 365 Organic Oat & Honey Granola, Carlson The Very Finest Fish Oil, Chobani 0% Plain Greek Yogurt, NutraBio Carbomax, Carlson The Very Finest Fish Oil, NutraBio Whey Protein Isolate Unflavored. more...
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losing 3.5 lb a week
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