Weigh In record (no journal entry) for 26 August 2014
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172.0 lb
Lost so far: 16.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2014:
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311 kcal
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Fat: 4.35g | Prot: 8.59g | Carb: 61.33g.
Breakfast: Kellogg's Crunchy Nut with Semi-Skimmed Milk, Coffee with Milk. Snacks/Other: Water, Coffee with Semi-Skimmed Milk, Bananas. more...
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steady weight
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