Weigh In record (no journal entry) for 01 September 2014
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172.0 lb
Lost so far: 16.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2014:
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882 kcal
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Fat: 14.03g | Prot: 30.75g | Carb: 159.17g.
Breakfast: Tesco Semi-Skimmed Milk, Tesco Fruit & Fibre, Coffee with Milk. Lunch: Apples, Plums, Tesco Easy Peeler Satsuma, Weight Watchers Sour Cream & Cracked Black Pepper Wavy Squares, Greggs Chicken and Sweetcorn Sandwich. Snacks/Other: Bananas, Grapes, Coffee with Semi-Skimmed Milk, Water. more...
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1909 kcal
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Activities & Exercise:
Driving - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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