Weigh In record (no journal entry) for 26 August 2014
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153.1 lb
Lost so far: 0 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2014:
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1442 kcal
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Fat: 56.40g | Prot: 72.97g | Carb: 164.76g.
Breakfast: Semi-Skimmed Milk, Diet Chef Original Granola. Lunch: Diet Chef Ham & Sweetcorn Chowder, Warburtons Seeded Batch (Small). Dinner: Tesco Strawberries, Cauliflower, Broccoli, Carrots, Diet Chef Beef Meatballs. Snacks/Other: Sainsbury's Cheddar Cheese, Bananas, Diet Chef Sour Cream & Chive Pretzel. more...
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2924 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Housework - 2 hours, Desk Work - 1 hour, Driving - 1 hour, Walking (moderate) - 3/mph - 3 hours, Sitting - 6 hours and 30 minutes, Sleeping - 10 hours. more...
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gaining 0.2 lb a week
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