Weigh In record (no journal entry) for 26 August 2014
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135.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2014:
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2314 kcal
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Fat: 46.52g | Prot: 99.27g | Carb: 312.27g.
Breakfast: Belvita Breakfast Breakfast Biscuits, Tesco Braeburn Apple, Sainsbury's Semi-Skimmed Milk, Quaker 100% Wholegrain Rolled Oats, Morrisons NuMe Fat Free Yogurt, Dried Chia Seeds. Lunch: Subway 6" Chicken Tikka. Dinner: Quaker Oats, Dried Chia Seeds, Strawberries, McVitie's Breakfast Porridge Oats, Asda Silverskin Pickled Onions, Morrisons NuMe Fat Free Yogurt, Tomatoes, Warburtons Wholemeal Bread (Small), Heinz Salad Cream, sainsburys basics cooked ham, Tesco Braeburn Apple. Snacks/Other: Tesco Braeburn Apple, Belvita Breakfast Breakfast Biscuits, Salad, Belvita Breakfast Breakfast Biscuits, Sainsbury's Pink Bolt. more...
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losing 6.2 lb a week
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