Weigh In record (no journal entry) for 13 November 2021
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111.8 lb
Lost so far: 81.6 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2021:
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1199 kcal
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Fat: 54.86g | Prot: 40.36g | Carb: 93.68g.
Lunch: Telur Rebus, Dimsum, Solaria Kwetiau Goreng. Snacks/Other: Nissin Walens Choco Soes (25g). more...
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gaining 1.5 lb a week
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hannaoviliafayola's weight history
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