Weigh In record (no journal entry) for 25 August 2014
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160.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2014:
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1977 kcal
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Fat: 119.34g | Prot: 179.18g | Carb: 75.76g.
Breakfast: Nutrigold Triple Strength Omega-3 Gold, Egg White, Baby Spinach, Tostitos Medium Salsa, Calavo Avocado. Lunch: Albertsons roasted turkey breast, Broccoli, Extra Virgin Olive Oil. Dinner: Blue Diamond Almonds (Roasted Salted), Spinach, Broccoli, Avocados, Bertolli Extra Virgin Olive Oil, Albertsons roasted turkey breast. Snacks/Other: Blue Diamond Almonds (Roasted Salted). more...
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gaining 2.8 lb a week
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