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After three trips to the States and lots of eating and drinking it's time to reset...
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189.6 lb
Lost so far: 15.4 lb.
Still to go: 4.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 25 August 2014:
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1927 kcal
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Fat: 43.62g | Prot: 75.84g | Carb: 172.93g.
Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Coffee. Lunch: Queen Victoria Romaine Lettuce, Parmesan Cheese (Shredded), Clover Leaf Seafood Chunk Light Tuna in Water, Extra Virgin Olive Oil, Penne. Dinner: Carrots, Cucumber (with Peel), Blueberries, Granny Smith Apples, President's Choice Goat's Milk Cheese, Extra Virgin Olive Oil, Sugar, Walnuts, Thai Kitchen Sweet Red Chili Sauce, Baked or Broiled Salmon, Potato. Snacks/Other: Lime Juice, Rum, Ginger Ale, Strongbow Cider, Regular Beer. more...
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2793 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 32 minutes, Running - 6/mph - 40 minutes, Desk Work - 2 hours, Resting - 11 hours and 18 minutes, Sleeping - 9 hours, Driving - 30 minutes. more...
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gaining 0.6 lb a week
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