Weigh In record (no journal entry) for 27 August 2014
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187.6 lb
Lost so far: 17.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2014:
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3267 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Running - 7/mph - 37 minutes, Running (jogging) - 5/mph - 27 minutes, Desk Work - 5 hours, Resting - 8 hours and 6 minutes, Driving - 1 hour and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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Mtl Chris's weight history
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