murpet's Journal, 25 August 2014

159.0 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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147 kcal

Fat: 5.94g | Prot: 3.88g | Carb: 19.46g.   Breakfast: Shedd's Spread Churn Style Vegetable Oil, Toasted Egg Bread. more...

2249 kcal

Activities & Exercise: Housework - 4 hours, Desk Work - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...