murpet's Journal, 28 August 2014

158.0 lb Lost so far: 1.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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689 kcal

Fat: 40.85g | Prot: 48.56g | Carb: 28.46g.   Breakfast: Coffee (Brewed From Grounds), Toasted Egg Bread, Shedd's Spread Churn Style Vegetable Oil. Lunch: Cool Ranch Tortilla Chips, Chicken Drumstick, Chicken Back. more...

2370 kcal

Activities & Exercise: Driving - 30 minutes, Housework - 5 hours, Desk Work - 1 hour, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...