Weigh In record (no journal entry) for 25 August 2014
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165.3 lb
Lost so far: 2.2 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2014:
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1393 kcal
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Fat: 52.26g | Prot: 82.92g | Carb: 148.51g.
Breakfast: Toasted Wheat Bran Bagel, Oats. Lunch: White Rice, Meat Loaf Made with Beef and Pork. Dinner: Grilled or Baked Pork Chop, White Rice (Short-Grain, Cooked). Snacks/Other: Dry Roasted Peanuts (with Salt). more...
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losing 5.1 lb a week
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ambok's weight history
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