Weigh In record (no journal entry) for 25 August 2014
|
179.9 lb
Lost so far: 67.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 August 2014:
|
2808 kcal
|
Fat: 96.88g | Prot: 99.70g | Carb: 380.18g.
Breakfast: Eat Natural Mandeln Und Aprikosen Müsli, Goji Bessen, Terrasana Moerbeien, Alpro Kokosmelk, Chiazaad, Conimex Geraspte Kokos, Banaan, Yakult Yakult Light. Lunch: Bio+ Pindakaas, Becel Pro-Activ (Boter), Jumbo Mueslibonkje, Bolletje Fries Roggebrood. Dinner: Van Gilse Donkere Basterdsuiker, Melkunie Hollandse Rijstepap, Maggi Aardappelpuree Ovenschotel, HAK Rode Kool met Stukjes Appel, AH Sukadelappen. Snacks/Other: Ritter Sport Kokos, Waldkorn Cracker, Banaan. more...
|
|
2982 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 45 minutes, Sleeping - 8 hours, Sitting - 4 hours and 15 minutes, Desk Work - 10 hours. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
janjonker's weight history
|