Weigh In record (no journal entry) for 11 November 2021
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144.5 lb
Lost so far: 4.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2021:
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790 kcal
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Fat: 29.68g | Prot: 26.00g | Carb: 103.85g.
Breakfast: Smucker's Strawberry Jam, Kerrygold Pure Irish Butter, Toasted Sour Dough Bread, Tea with Milk and Sugar, Coffee with Cream. Lunch: Potato Soup. Dinner: Fresh & Easy Beans, Rice & Cheese Burrito. more...
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losing 0.2 lb a week
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