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👌 Busy and not very active here these days, sorry about that. Hoping everyone is as well as can be.
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153.3 lb
Lost so far: 48.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2021:
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1033 kcal
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Fat: 48.71g | Prot: 83.43g | Carb: 79.34g.
Dinner: Ground Lamb or Patty, Ukrop's 93% Lean Ground Beef, Red Star Nutritional Yeast, Sabra Roasted Garlic Hummus, Heinz Apple Cider Vinegar, Water, Garlic, Cucumber (with Peel) , Serrano Pepper, Jalapeno Peppers , Tomatoes, Cauliflower . Snacks/Other: Orgain Organic Protein Plant Based Protein Powder Vanilla Bean Flavored, Once Again Creamy Roasted Almond Butter, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Strawberries , Banana, Orgain Organic Protein Plant Based Protein Powder Vanilla Bean Flavored, Once Again Creamy Roasted Almond Butter, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Strawberries , Banana, Once Again Creamy Roasted Almond Butter, Banana, Strawberries , Orgain Organic Protein Plant Based Protein Powder Vanilla Bean Flavored, Blue Diamond Almond Breeze Original Unsweetened Almond Milk. more...
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losing 17.5 lb a week
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