Weigh In record (no journal entry) for 20 January 2011
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164.0 lb
Lost so far: 22.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2011:
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1226 kcal
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Fat: 58.05g | Prot: 43.59g | Carb: 143.34g.
Lunch: Sweetened Iced Tea, Mayonnaise-Like Salad Dressing (Fat Free), Whole Wheat Bread, Bacon. Dinner: Beef Ribs, Original Potato Salad, Green Beans. Snacks/Other: Cola Soda (with Caffeine), Avocados. more...
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losing 2.8 lb a week
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shelba's weight history
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