rem7144's Journal, 11 November 2021

203.0 lb Lost so far: 94.4 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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1460 kcal

Fat: 50.50g | Prot: 65.81g | Carb: 185.71g.   Breakfast: Brazil Nuts, Aldi Chunky Oven Chips. Lunch: Crucials Chilli & Garlic Sauce, Waitrose Pickled Gherkins, Sainsbury's Basics Red Kidney Beans , Chicken Breast Meat , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Aldi Pickled Sliced Beetroot, Aldi Thai Sweet Chilli Lentil Curls. Dinner: Aldi Maasdam Cheese, Ryvita Crackerbread, Porridge. Snacks/Other: Aldi Ginger Nut Biscuit, Aldi Milk Chocolate Digestives. more...

4064 kcal

Activities & Exercise: Shopping - 45 minutes, Driving - 1 hour, Watching TV/Computer - 4 hours and 30 minutes, Housework - 8 hours and 30 minutes, Resting - 1 hour and 15 minutes, Sleeping - 8 hours. more...