Jazzhound's Journal, 24 August 2014

162.2 lb Lost so far: 11.8 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

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1117 kcal

Fat: 47.63g | Prot: 37.70g | Carb: 60.13g.   Breakfast: Hard-Boiled Egg, 100% Natural Crunchy Peanut Butter, Butter (Salted), Original English Muffins. Dinner: Organic Baby Swiss Cheese Sliced, Organic Lowfat 1% Milk. Snacks/Other: Chardonnay. more...

1822 kcal

Activities & Exercise: Resting - 15 hours and 45 minutes, Sleeping - 8 hours, Stretching (yoga) - 15 minutes. more...