Weigh In record (no journal entry) for 24 August 2014
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179.1 lb
Lost so far: 2.9 lb.
Still to go: 49.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2014:
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1642 kcal
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Fat: 78.42g | Prot: 61.66g | Carb: 176.66g.
Breakfast: Chocolate Chip Cookie, Strawberry Milkshake. Lunch: Taco. more...
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losing 2.5 lb a week
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