Weigh In record (no journal entry) for 22 August 2014
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179.8 lb
Lost so far: 2.2 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2014:
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630 kcal
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Fat: 30.00g | Prot: 14.00g | Carb: 80.00g.
Breakfast: Pork Tamale. Snacks/Other: Pop-Tarts Frosted - Strawberry. more...
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losing 15.4 lb a week
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