lamapa515's Journal, 10 November 2021

11639 steps done..for WOW.

195.0 lb Lost so far: 21.6 lb. Still to go: 15.0 lb. Diet followed reasonably well.

Diet Calendar Entry for 10 November 2021:

595 kcal

Activities & Exercise: Samsung Health - 24 hours. more...

steady weight

Comments

Super effort 😊

10 Nov 21 by member: grammalaura

Woooooohoooooo yessssss Lamapa!!!!! You are such an inspiration!!!! :)

10 Nov 21 by member: Liv Lite


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lamapa515's weight history