Weigh In record (no journal entry) for 24 August 2014
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192.1 lb
Lost so far: 57.9 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2014:
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1959 kcal
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Fat: 82.40g | Prot: 52.98g | Carb: 238.47g.
Breakfast: Toasted Armenian Grecian Italian Bread, Beef Gravy (Canned), I Can't Believe It's Not Butter! Original Soft Spread, Toasted Sour Dough Bread, Potato Salad Side Dish. Lunch: Bob Evans Sausage Chili (Cup), Snack Pack Butterscotch Pudding Snack Pack. Dinner: Bob Evans Pot Roast Beef Stew Deep-Dish Dinner. Snacks/Other: Great Value Mandarin Oranges in Light Syrup, Jif Creamy Peanut Butter, Tastykake Pretzel Rod. more...
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2479 kcal
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Activities & Exercise:
Sitting - 6 hours, Yard Work (gardening) - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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