Weigh In record (no journal entry) for 24 August 2014
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138.7 lb
Lost so far: 4.6 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2014:
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1281 kcal
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Fat: 62.04g | Prot: 36.77g | Carb: 141.67g.
Breakfast: Kellogg's Toppas, Krüger Chai Classic India, Wasa Original Knäckebrot, Chovi Salsa La Brava, Philadelphia Schnittlauch. Dinner: Spreequell Fassbrause Himbeere, Deluxe Rahmsauce mit Pilzen, McDonald's Pommes Frites (Klein), Paniertes Schnitzel. Snacks/Other: Tuc Classic. more...
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losing 1.5 lb a week
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