Weigh In record (no journal entry) for 24 August 2014
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116.6 lb
Lost so far: 1.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2014:
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1814 kcal
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Fat: 94.46g | Prot: 150.27g | Carb: 95.41g.
Breakfast: Noisette, Café, Oeuf, Banane, Fleury Michon Blanc de Poulet Cuit à l'étouffée (30g). Lunch: Lindt Chocolat Noir Excellence 90%, Avocat, d'Aucy Haricots Verts Extra Fins, Petit Navire Thon au Naturel, Café, Champignons, Puget Huile d'olive Vierge Extra, Concombre (Pelé), Olives Vertes. Dinner: Noisette, Concombre (Pelé), Picard Mélange de Légumes Vapeur, Puget Huile d'olive Vierge Extra, Florette Brocolis Vapeur, Poivrons Verts, Le Gaulois Escalope de Poulet. Snacks/Other: Viande de Bœuf Séchée aux Épices, Raisins, Café, Oeuf Dur, Framboises, Amandes. more...
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2007 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Standing - 1 hour, Sitting - 10 hours, Walking (moderate) - 3/mph - 45 minutes, Resting - 2 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
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steady weight
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