Weigh In record (no journal entry) for 10 November 2021
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222.7 lb
Lost so far: 0 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2021:
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1163 kcal
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Fat: 88.96g | Prot: 52.99g | Carb: 38.75g.
Breakfast: Melitta Café sem Açúcar, Ovo (Inteiro). Lunch: Azeite de Oliva, Abóbora, Abobrinha Refogada, Salada Crua, Coxa de Frango. Dinner: Azeite de Oliva, Coxa de Frango. Snacks/Other: Café com Leite e Açúcar. more...
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losing 0.2 lb a week
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