Weigh In record (no journal entry) for 24 August 2014
|
203.7 lb
Lost so far: 0 lb.
Still to go: 27.3 lb.
Diet followed poorly.
|
Diet Calendar Entries for 24 August 2014:
|
1258 kcal
|
Fat: 56.07g | Prot: 60.31g | Carb: 134.22g.
Breakfast: Tea (Brewed), Multigrain Bread, Mushrooms, Naturegg Eggs, Bacon, Coffee with Milk. Lunch: Plain Yogurt (Lowfat), Peach Unsweetened in Water Pack (Cooked or Canned), Eating Right Spring Mix Salad Greens, Fried Pork Chop (Lean and Fat Eaten). Dinner: Multigrain Bread, Delba whole grain rye bread, Coffee with Milk, Peanut Butter, Vegetable Beef Soup (Home Recipe). Snacks/Other: Cantaloupe Melons, Coffee with Milk, Cantaloupe Melons, Coffee with Milk, Magnum Classic Ice Cream Bar. more...
|
|
2382 kcal
|
Activities & Exercise:
bike - 36 minutes, min - 20 minutes, cross - 1 hour, Resting - 14 hours and 4 minutes, Sleeping - 8 hours. more...
|
gaining 3.1 lb a week
|
|
Other Related Links
Members
|
toodawally's weight history
|