Sharoning's Journal, 23 August 2014

133.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1257 kcal

Fat: 35.57g | Prot: 119.40g | Carb: 128.77g.   Lunch: Protein Shake. Dinner: Red Salsa, Tortilla Corn Chips, Rosarita Refried Beans, Taco Mayo Quesadilla - Fajita Chicken. more...

2540 kcal

Activities & Exercise: Sitting - 11 hours, Weight Training (moderate) - 1 hour and 30 minutes, Dance (fast step, aerobic) - 1 hour, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...