Sharoning's Journal, 21 August 2014

132.6 lb Lost so far: 0 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

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1310 kcal

Fat: 69.00g | Prot: 54.50g | Carb: 118.00g.   Lunch: Fresh Direct Grilled Chicken Salad. Dinner: Sonic Tater Tots (Small), Sonic Sonic Burger with Mustard. Snacks/Other: Lancaster Caramel Soft Cremes, Walgreens Almond Windmill Cookies. more...

2183 kcal

Activities & Exercise: Housework - 1 hour, Desk Work - 3 hours, Sitting - 11 hours, Weight Training (moderate) - 20 minutes, Pilates - 1 hour, Sleeping - 6 hours, Resting - 1 hour and 40 minutes. more...