Weigh In record (no journal entry) for 10 November 2021
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179.0 lb
Lost so far: 0 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2021:
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2407 kcal
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Fat: 56.22g | Prot: 242.57g | Carb: 213.57g.
Breakfast: Biotech USA Carbox, Cappuccino, Yogurt Greco Total 0% Nuova Versione Enrico, Grancereale Mix di Cereali Croccanti e Cioccolato, Natura Vera Misto di Bosco , Myprotein Omega 3. Lunch: Olio di Oliva Enrico, Matt Le Mais Protein Bio, Nattura Protein Stick Snack, Nattura Triangolini di Mais, Milbona Skyrella, Masina Sfilacci di Cavallo . Dinner: Olio di Oliva Enrico, Milbona Skyrella, Masina Sfilacci di Cavallo . more...
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losing 6.2 lb a week
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