Weigh In record (no journal entry) for 23 August 2014
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136.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2014:
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2339 kcal
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Fat: 41.87g | Prot: 102.36g | Carb: 323.07g.
Breakfast: Tesco Braeburn Apple, Morrisons NuMe Fat Free Yogurt, Dried Chia Seeds, Sainsbury's Semi-Skimmed Milk, Quaker 100% Wholegrain Rolled Oats. Lunch: Morrisons Braeburn Apples, Subway 6" Chicken Tikka. Dinner: Sainsbury's Be Good to Yourself Tomato & Basil Soup in A Cup, Morrisons NuMe Fat Free Yogurt, Go Ahead! Crispy Slices - Forest Fruit, Tomatoes, Warburtons Wholemeal Bread (Small), Heinz Salad Cream, sainsburys basics cooked ham, Tesco Braeburn Apple. Snacks/Other: Belvita Breakfast Breakfast Biscuits, Tesco Braeburn Apple, Salad, Belvita Breakfast Breakfast Biscuits, Tesco Braeburn Apple, sainsburys basics cooked ham, Sainsbury's Pink Bolt, Cadbury Heroes. more...
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losing 6.2 lb a week
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