Weigh In record (no journal entry) for 25 March 2011
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238.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2011:
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3562 kcal
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Fat: 176.98g | Prot: 163.04g | Carb: 244.00g.
Breakfast: Lowfat Plain Yogurt, One A Day Men's, Reduced Fat Chocolate Milk, Coffee (Brewed From Grounds) . Lunch: Dry Roasted Almonds (Without Salt Added), Oil Roasted Spanish Peanuts (with Salt). Dinner: Cooked Asparagus (from Fresh), Saffron Yellow Rice, Beef Shortribs (Lean Only, Choice Grade), Soft Taco with Chicken, Cheese, Lettuce, Tomato and Sour Cream, Torpedo Extra IPA. Snacks/Other: Fried Egg, Chorizo Sausage. more...
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4829 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 4 hours, Desk Work - 5 hours, Driving - 1 hour, Housework - 1 hour, Racquetball - 1 hour, Standing - 3 hours, Walking (moderate) - 3/mph - 1 hour, Sitting - 1 hour. more...
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gaining 0.2 lb a week
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