rem7144's Journal, 09 November 2021

206.3 lb Lost so far: 91.1 lb.    Still to go: 38.3 lb.    Diet followed reasonably well.

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1242 kcal

Fat: 41.97g | Prot: 66.79g | Carb: 149.41g.   Breakfast: Cauliflower , Cheddar Cheese . Lunch: Aldi Sour Cream & Onion Lentil Curls, Chicken Breast Meat , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Dawtona Sauerkraut, Aldi Pickled Sliced Beetroot, Crucials Chilli & Garlic Sauce, Waitrose Pickled Gherkins. Dinner: Aldi Maasdam Cheese, Ryvita Crackerbread, Porridge. Snacks/Other: Aldi Lentil Curls Thai Sweet Chilli, McVitie's Digestives. more...

3974 kcal

Activities & Exercise: Housework - 8 hours and 30 minutes, Watching TV/Computer - 4 hours and 30 minutes, Resting - 3 hours, Sleeping - 8 hours. more...