Thejiggerman's Journal, 22 August 2014

195.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1470 kcal

Fat: 50.00g | Prot: 101.30g | Carb: 96.51g.   Lunch: Nabisco Triscuit Cracked Pepper & Olive Oil Crackers, Nabisco Triscuit Cracked Pepper & Olive Oil Crackers. Dinner: Blue Cheese, Dole Classic Iceberg Salad, 2% Fat Milk, Light Beer, Light Beer, Light Beer, Kroger Extra Long Asparagus Spears, Great Value Green Olives with Pimento, Great Value Green Olives with Pimento, Pork Chops (Top Loin, Boneless), Pork Chops (Top Loin, Boneless), Pork Chops (Top Loin, Boneless), Nabisco Triscuit Cracked Pepper & Olive Oil Crackers. more...

2898 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...