Thejiggerman's Journal, 20 December 2014

204.0 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

---

459 kcal

Fat: 19.12g | Prot: 26.44g | Carb: 41.70g.   Breakfast: Pink Salmon (Solids with Bone and Liquid, Without Salt, Canned). Lunch: Blue Cheese, Instant White Rice, Great Value Green Olives with Pimento, Great Value Green Olives with Pimento. more...

2478 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...