Weigh In record (no journal entry) for 30 April 2009
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191.0 lb
Lost so far: 4.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2009:
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1796 kcal
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Fat: 109.63g | Prot: 137.83g | Carb: 76.34g.
Breakfast: Atkins advantage chocolate peanut butter bar, atkins advantage milk. Lunch: cod, earth balance natural buttery spread, olive oil, yellow onion, red pepper, brussel. Dinner: kraft real Mayo, asparagus, Beef top sirloin chateaubriand steak. Snacks/Other: Atkins daybreak peanut butter fudge crisp bar. more...
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2156 kcal
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Activities & Exercise:
Stretching (yoga) - 16 minutes, Resting - 16 hours and 44 minutes, Sleeping - 7 hours. more...
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losing 28.0 lb a week
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