Weigh In record (no journal entry) for 21 August 2014
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139.8 lb
Lost so far: 3.5 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2014:
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1174 kcal
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Fat: 34.13g | Prot: 47.46g | Carb: 171.16g.
Breakfast: Kellogg's Smacks (30g). Lunch: Milram Frühlingsquark, Wasa Original Knäckebrot, der Kleine Bauer Pfirsich Maracuja. Dinner: Bonduelle Frischer Rustica-Mix, Extra Natives Olivenöl, Kirschtomaten, Putenfilet Streifen, Riggano Steinofen Pizza Schinken. Snacks/Other: Bahlsen Russisches Brot, Banane, Viba Fruchtschnitte Cranberry Heidelbeere. more...
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losing 3.1 lb a week
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