Weigh In record (no journal entry) for 18 August 2014
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139.3 lb
Lost so far: 4.0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2014:
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1134 kcal
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Fat: 20.64g | Prot: 76.77g | Carb: 162.14g.
Breakfast: Kellogg's Smacks (30g). Lunch: Birkel Minuto Frühlingstopf. Dinner: Zeus Zaziki, Grüne Erbsen, Gut & Günstig Puten-Filetsteaks. Snacks/Other: Trumpf Aero Luftschokolade Zart Weiß, Bahlsen Russisches Brot, Corny Milch Classic, Kiwi, Banane. more...
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losing 0.8 lb a week
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