Weigh In record (no journal entry) for 16 August 2014
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139.6 lb
Lost so far: 3.7 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2014:
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1334 kcal
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Fat: 44.08g | Prot: 97.47g | Carb: 137.59g.
Breakfast: Zeus Zaziki, Nestle Milchmädchen, Äpfel, Kiwi, Chovi Salsa La Brava, Nestle LC1 Pur, Kaffee mit Milch, Wasa Original Knäckebrot, Aldi Serano Schinken, Gekochtes Ei, Banane. Dinner: Zeus Zaziki, Espresso, Reis (Gekocht), Purland Schweinefilet. Snacks/Other: Kellogg's Smacks (30g), Tassimo Chai Latte. more...
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gaining 4.6 lb a week
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