Weigh In record (no journal entry) for 14 August 2014
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139.1 lb
Lost so far: 4.2 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2014:
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920 kcal
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Fat: 31.23g | Prot: 24.47g | Carb: 132.80g.
Breakfast: Müller Milchreis Apfel. Lunch: Birkel Minuto Frühlingstopf. Dinner: Dr. Oetker Bistro Baguette. Snacks/Other: Chovi Salsa La Brava, Wasa Original Knäckebrot, Corny Milch Classic. more...
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losing 7.7 lb a week
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