Weigh In record (no journal entry) for 08 August 2014
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142.2 lb
Lost so far: 1.1 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2014:
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1142 kcal
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Fat: 53.85g | Prot: 44.40g | Carb: 144.43g.
Breakfast: Kellogg's Crunchy Nut. Lunch: Vapiano Pizza Prosciutto E Funghi. Dinner: Mozzarella, Extra Natives Olivenöl, Bonduelle Frischer Rucolatino-Mix, Kirschtomaten, Putenfilet Streifen. Snacks/Other: Trumpf Aero Luftschokolade Zart Weiß, Bahlsen Russisches Brot. more...
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gaining 3.9 lb a week
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