NordplatzAP's Journal, 01 August 2014

Weigh In record (no journal entry) for 01 August 2014
140.9 lb Lost so far: 2.4 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 August 2014:
1262 kcal Fat: 51.73g | Prot: 34.38g | Carb: 114.18g.   Breakfast: Nesquik Knusper-Frühstück. Lunch: Pizza Hut Pizza Salami Stück. Dinner: Olivenöl, Bonduelle Frischer Rucolatino-Mix, Kirschtomaten, Putenfilet Streifen. Snacks/Other: Schöfferhofer Grapefruit, Kinder Riegel (21g), Finn Crisp Original Roggenvollkornknäcke, Chardonnay, Chovi Salsa La Brava. more...
losing 3.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



NordplatzAP's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.