Weigh In record (no journal entry) for 01 August 2014
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140.9 lb
Lost so far: 2.4 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2014:
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1262 kcal
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Fat: 51.73g | Prot: 34.38g | Carb: 114.18g.
Breakfast: Nesquik Knusper-Frühstück. Lunch: Pizza Hut Pizza Salami Stück. Dinner: Olivenöl, Bonduelle Frischer Rucolatino-Mix, Kirschtomaten, Putenfilet Streifen. Snacks/Other: Schöfferhofer Grapefruit, Kinder Riegel (21g), Finn Crisp Original Roggenvollkornknäcke, Chardonnay, Chovi Salsa La Brava. more...
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losing 3.1 lb a week
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