laboom's Journal, 22 August 2014

169.1 lb Lost so far: 14.3 lb.    Still to go: 3.7 lb.    Diet followed reasonably well.

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2208 kcal

Fat: 62.50g | Prot: 148.00g | Carb: 248.75g.   Breakfast: Naked Juice 100% Veg & Fruit Juice - Power Garden Kale Blazer, Caribou Coffee Skim Latte (Small), Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate. Lunch: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate, Naked Juice Boosted 100% Juice Smoothie - Green Machine. Dinner: Jason's Deli Spinach Veggie Wrap, IHOP Nutella Crepes, Nordstrom Nicoise Salad with Salmon. Snacks/Other: Naked Juice Boosted 100% Juice Smoothie - Green Machine, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate. more...

2187 kcal

Activities & Exercise: Weight Training (moderate) - 25 minutes, Running - 9/mph - 8 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...