Weigh In record (no journal entry) for 22 August 2014
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242.8 lb
Lost so far: 0 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2014:
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1590 kcal
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Fat: 76.36g | Prot: 65.55g | Carb: 163.28g.
Breakfast: Granny Smith Apples. Lunch: McDonald's Double Hamburger, McDonald's Chicken McNuggets (10 Pieces), McDonald's French Fries (Medium). more...
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gaining 1.4 lb a week
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