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saxondog
Journal
08 Nov 21
saxondog's Journal, 08 November 2021
saxondog's Profile
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Weigh In record (no journal entry) for 08 November 2021
188.0 lb
Lost so far:
0 lb
.
Still to go:
3.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 November 2021:
1360 kcal
Fat: 50.00g | Prot: 54.00g | Carb: 178.00g.
Breakfast:
Butterball Turkey Breakfast Sausage Links (4), Pepperidge Farm Hearty White Farmhouse Bread.
Lunch:
Brookdale Vegetarian Chili with Beans.
Dinner:
Taylor Farms Coleslaw Mix, Olive Garden Italian Salad Dressing.
Snacks/Other:
Stonefire Naan Dippers, Garden Fresh Mediterranean Hummus Garlic Lovers, Clif Bar Clif Bar - Blueberry Crisp.
more...
2494 kcal
Activities & Exercise:
Driving - 45 minutes, Desk Work - 8 hours, Resting - 9 hours and 15 minutes, Sleeping - 6 hours.
more...
gaining 1.3 lb a week
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