Weigh In record (no journal entry) for 22 August 2014
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143.0 lb
Lost so far: 22.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2014:
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1542 kcal
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Fat: 55.99g | Prot: 83.38g | Carb: 130.65g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Trader Joe's Organic Mixed Berry Blend, Baby Spinach, Garden of Life Raw Protein Vanilla, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Baby Spinach, Onions, Bell Peppers, Whole Foods Market 93/7 Grass Fed Ground Beef. Dinner: Riesling Wine, Alexia Spicy Sweet Potato Julienne Fries with Chipotle Seasoning, Blue Cheese. Snacks/Other: Justin's Nut Butter Dark Chocolate Peanut Butter Cups. more...
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gaining 0.3 lb a week
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