Weigh In record (no journal entry) for 29 August 2014
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140.0 lb
Lost so far: 25.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2014:
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694 kcal
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Fat: 16.13g | Prot: 48.61g | Carb: 91.36g.
Breakfast: Starbucks Iced Skinny Vanilla Latte (Venti), Cucumber (Peeled), Watermelon, Garden of Life Raw Protein Vanilla, Baby Spinach. Lunch: Apples, Egg, Blue Cheese, Anzio & Sons Whole Wheat Rolls. more...
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losing 3.0 lb a week
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jnichols10's weight history
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