Weigh In record (no journal entry) for 22 August 2014
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186.4 lb
Lost so far: 23.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2014:
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2554 kcal
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Fat: 77.78g | Prot: 171.19g | Carb: 319.40g.
Breakfast: Arnold Whole Grains 100% Whole Wheat Bread, All Natural 100% Egg Whites, Great Value Organic Original Soymilk, Sugar in the Raw Stevia in the Raw, Clif Bar Builder's Max - Caramel Peanut. Lunch: Pears, Ronzoni Smart Taste Rotini (Ronzoni), Gardein Classic Meatless Meatballs. Dinner: Great Value Organic Original Soymilk, Jif Creamy Peanut Butter, Welch's Grape Jelly, Nature's Own White Wheat Bread. Snacks/Other: starkist Tuna Creations Sweet and Spicy, Halls Cough Drops, Nabisco Wheat Thins Crackers - Reduced Fat, Athenos Roasted Garlic Hummus, Dannon Oikos Traditional Greek Yogurt - Strawberry. more...
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gaining 8.4 lb a week
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